- New Year Resolution - Part 4
by Tracie Johanson. We've recently been talking about New Year Resolutions. In other articles we've already covered how to write them, long-term vs. short-term goals and the role of exercise in a resolution.
The topic in this article is motivation!
Now that we've all created a resolution that is specific, measureable, achievable, realistic and time-bound the question is how do we stay motivated to achieve that... articles, news
- New Year Resolution - Part 1
by Tracie Johanson. December finds many of us busy, busy, busy! The Christmas shopping season has already started, and many of us are also planning holiday parties or events. If there's ever a time when we find ourselves too busy to exercise, this may be it.
However, now is the time when it's especially critical for us to really focus on our exercise. Why? Several reasons come to mind:
1) Most people consume mor... articles, news
- New Year Resolution - Part 2
by Tracie Johanson. It should come as no surprise that this series of articles will focus on New Year resolutions. After all, many of us look at the start of a New Year as a chance for us to create a new body.
More than 80% of Americans made a New Year's resolution in 2005:
Health and fitness: 26%
Career: 13%
Organization and time management: 13%
Personal growth: 12%
Personal finance: 12%
Family and relat... articles, news
- New Year Resolution - Part 5
by Tracie Johanson. "Resolve: To make a firm decision about" - The American Heritage Dictionary.
In 2006, I resolve.....
I resolve to exercise at least 3x per week for at least 30 minutes each session.
I resolve to lower my body fat percentage from 40% to 25% by the end of the year.
I resolve to get back into that red dress by summer.
I resolve to find a friend who will exercise with me.
I resolve ... articles, news
- New Year Resolution - Part 3
by Tracie Johanson. In recent articles we've been talking about New Year Resolutions. We've already covered how to write them and also long-term vs. short-term goals. In this article we're going to take a look at the exercise in a New Year Resolution.
A successful resolution must include exercise. Is it possible to lose weight through dieting alone? Yes. Is it possible to maintain a lower weight through dieting a... articles, news
- How About Starting On A Detox Diet For A New Year Resolution?
by Sandra Kim Leong. Welcome to The New Year 2007! Many of you would probably take this time to reflect on the past year and to make resolutions for the new year.
In terms of health, you may get disappointed that you have not done enough in the past year. Blame it also on the numerous fast foods that you had or the junk foods that you constantly stuff yourself while watching TV. Or the many times that you had put ... articles, news
- New Year Resolution-Join a Gym to Workout? Lose Weight And Gain Muscle?
by Chris Chew. The New Year will soon arrive with much expectation. Many of us will be writing our New Year resolutions with some trepidation. Others write with great motivation. Are New Year resolutions meant to be broken? For some, yes, but most people will give it a shot.
For those whose resolution is to keep fit and healthy and enjoy life looking and feeling fantastic, then this article is for you and... articles, news
- Conflict: Steps to Resolution (Part 2 of 4)
by Laurie Weiss. When it's clear that a conflict exists and you are the one who must do something about it, do this.
First understand that the process of conflict intervention can take almost any length of time, from a few minutes to several years. Steps in the process include:
· helping the participants identify their own needs, interests and values;
· discover their mutual and complementary needs;
· c... articles, news
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