- Catapult Your Muscle Gains With Proper Post-Workout Nutrition
by Sean Nalewanyj. The post-workout period is without a doubt the most critical time to take advantage of proper muscle-building nutrition. We'll define the post workout period as the 3 hours that immediately follow an intense workout. It is during this time when the body is most primed for nutrient absorption and the muscles will literally act like a sponge, soaking up everything you present them with. By feeding ... articles, news
- Pre & Post Workout Nutrition : It's All In The Timing:
by Will Brink. Most people are aware that nutrient timing is as important as nutrient composition. In other words, it's not just what you eat, but when you eat it that gives optimal results. As the man says, "Timing is everything." Consuming the right foods at the right time can have positive effects on body composition: which means more muscle and less body fat.
Health-conscious people are told to avoid si... articles, news
- Why Your Muscle Pumps Have Nothing To Do With Your Muscle Gains
by Sean Nalewanyj. Your back is firmly planted on the bench as you wrap your chalked hands around the cold, steel bar. Your training partner helps you un-rack the weight as you power the bar up and down, squeezing your chest and triceps on each grueling rep. You complete your 6 repetitions, re-rack the bar and stand up. Your chest feels tight and engorged with blood. You take a look in the mirror, thrilled with how... articles, news
- 5 Reasons Why Alcohol Will Destroy Your Muscle Gains
by Sean Nalewanyj. I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions I'm asked is "does drinking really affect the muscle growth process?" I'm sorry to say it, but yes, too much alcohol will almost definitely have a significant negative impact on your muscle-building results. Alcohol is far more harmful than most people think, and it's very impo... articles, news
- 8 Proven Strategies For Maximum Muscle Gains
by Sean Nalewanyj. There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you're an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the right track.
1) Train With Weights and Focus On Compound, Free Weight Movements.
If you want to ... articles, news
- New Year Resolution-Join a Gym to Workout? Lose Weight And Gain Muscle?
by Chris Chew. The New Year will soon arrive with much expectation. Many of us will be writing our New Year resolutions with some trepidation. Others write with great motivation. Are New Year resolutions meant to be broken? For some, yes, but most people will give it a shot.
For those whose resolution is to keep fit and healthy and enjoy life looking and feeling fantastic, then this article is for you and... articles, news
- The Correct Sit Up Fitness Technique is Vital for a Proper Workout
by Alex Rider. Sit ups are a very common form of exercise that is used worldwide as an important part of exercise regimes.
What is less well acknowledged is that unless you perform sit ups in the correct manner you could be loosing up to 80% of the benefits they bring. Nobody wants to exercise hard and not loose pounds and gain muscle. Everything in exercise is about the quality, not so much the quantity whi... articles, news
- Proper Nutrition During Pregnancy
For expectant mothers pregnancy nutrition is key to having a healthy baby. Proper nutrition throughout the pregnancy ensures that the unborn baby is able to get all the nourishment needed to develop and grow to full size. This does not mean mothers-to-be have a carte blanche to eat everything in sight.
Mothers who had pre-pregnancy nutritional problems or were overweight should not consider ... articles, news
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