- Yoga in Practice: Speak with Mindfulness
by Paul M. Jerard Jr.. Within the average Yoga class, or ashram, the principles of mindfulness are mentioned for the benefit of Yoga students, their friends, and the people they associate within the course of a day. Mindfulness is living in the moment, and putting the wisdom you have learned, during Yoga class, into practice.
Therefore, mindfulness is carried into everyday situations. What good is learni... articles, news
- The Link between Yoga, Mindfulness, and Weight Loss - Part 1
by Paul M. Jerard Jr.. Across the Globe, nutritional and fitness experts are baffled at the results of a study, conducted by researchers at the Fred Hutchinson Cancer Research Center in Seattle. Dr. Alan R. Kristal, the lead researcher of this study, remarked, "I was very surprised with the results. Considering that people gain about a pound a year during this time, this is pretty substantial."
Shortly a... articles, news
- The Link between Yoga, Mindfulness, and Weight Loss - Part 2
by Paul M. Jerard Jr.. Some of you may still do this, but remember when most
people gave thanks, prayed, or said grace at the table? We can still be thankful to our family members or their company, the cook for his or her skill, to those who brought the food home, and to God, or your concept of a higher being, for your existence.
Meals should be for nutrition, bonding, and thanks. Meals should not be "... articles, news
- Yoga in Practice: Excuses for Lack of Practice
by Paul M. Jerard Jr.. At one time, or another, we all think, "Why am I here?" Sometimes we think, "Why do I even bother?" Thinking about giving up is a temptation for all of humankind, but we continue to pursue our goals just like our ancestors did.
My wife, Marie, puts it bluntly, "You have two choices, push forward or give up." Sometimes, it is a joy to sit in the back of her Yoga classes, so I can li... articles, news
- Yoga in Practice: The Impact of Yoga Teachers on Society (Part 2)
by Paul M. Jerard Jr.. Now, let's cover the next issue of Anti-Aging and Yoga. With regular Yoga practice, your health will be the best it can be. Joints are lubricated, muscles are toned, bones have to bear weight in strengthening postures (asanas), and internal organs are massaged. This activity also aids the immune, digestive, and elimination systems.
However, the physical aspect of Yoga is often cons... articles, news
- Yoga in Practice: The Impact of Yoga Teachers on Society (Part 1)
by Paul M. Jerard Jr.. In the West, there was a time when practicing Yoga was kept secret. When I was a child, it was considered, "a bit strange." During the 50's and 60's, Yoga practice was associated with being part of counter culture movements, such as living the life of "beatniks" or "hippies." Interestingly, I was told by a school teacher that I would some day grow up to be a beatnik.
Well, time has... articles, news
- Yoga in Practice: Ten Solutions for Depressed Yoga Students (Part 2)
by Paul M. Jerard Jr.. As you know, anyone can feel a little depressed now and then - Yoga students are no different. Here are four more methods to help Yoga students with mild forms of depression.
Get away from being self-centered: There is no reason to isolate ourselves; we are interconnected with all things, people, nature, the universe, and God. We need to be in harmony with our life and everything w... articles, news
- Yoga in Practice: In Search of the Perfect Yoga (Part 1)
by Paul M. Jerard Jr.. What is the perfect Yoga? Is it hot Yoga, based on correct alignment; Vinyasa Yoga, only to be performed with props; or do props take something away from Yoga practice? What about Yoga styles which are not from the Hatha Yoga tree? So - what exactly is the right Yoga for you?
Below, I will cover some of the statements I have heard over the years. Some of these statements are straig... articles, news
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