- Lose Weight By Sleeping?
by Chris Chew. Sigh....I am about to show you something that is difficult for some to believe even when it is backed up by medical science. Yes! You can lose weight while you sleep. Disbelieve at your own peril.
Scientists and doctors have long known that many hormones are affected by sleep. Some of these hormones, such as leptin and ghrelin can affect our appetite. Take a case in point. Have you ever experi... articles, news
- Know Your Reasons To Lose Weight
by Joyce Jackson. Do you know why you wnat to lose weight. Do you REALLY know why? You may think just shedding some extra pounds would be "wonderful." Of course, it would be nice to fit into smaller clothes. How nice to walk up stairs without getting out of breath. But if you want to lose weight you had better know the reasons behind it or you are setting yourself up to fail. Be warned that if you are going to lo... articles, news
- Are You Trying To Lose Weight? Don't!
by Mark Idzik. Are you trying to lose weight?
If you are, STOP!
Funny thing to say coming from someone that wants to help you lose all the weight you want, right?
Actually, there's a good reason.
You see, you can't try to lose weight. Don't believe me?
OK, let's use an example. Look around where you are sitting right now and find a small object. Perhaps a pen, envelope or book. Got it?
Now, tr... articles, news
- Why Can't Most People Lose Weight
by Terence Young. There is a big problem with obesity especially in the United States. This is great for those companies in the weight loss business. In fact, it is extremely great because they know that you probably won't make it on your diet but you will have spent some money with them trying. Why is it that most people can't lose weight? It has to do with behavior change. They don't lose weight because they don... articles, news
- Lose Weight and You Will Feel Better the Rest of Your Life
by Hannes Johnson. If you feel like you are overweight you are not alone. There are thousands of people in the world that feel like they could lose a few pounds. But the good thing is that every year a large percentage of people that feel that they are overweight take the steps necessary to get down to their target weight.
Losing weight does not have to be difficult. Over the years there has been a lot of tal... articles, news
- See Yourself Losing Weight
by Mark Idzik. One of the most important parts of losing any weight is your own vision... can you see youself at the weight you desire?
You literally can't lose weight if you see yourself overweight, or more importantly, not being able to lose weight... your mind won't let you. This is one reason so many struggle with weight loss... and keeping it off.
This is called physcological reversal. You say you ... articles, news
- 10 Pounds to Lose and What to Do?
by Dave Poon. Got 10 pounds to lose? Don't torture yourself by not eating and taking weight reducing drugs that may not be beneficial to you in the long run. You may be dying to lose unwanted fat in your body but you don't have to do it in an instant. Have patience and gradually and diligently work on your aim. Soon you'll realize those 10 pounds you ought to lose will just be a part of history.
So you have... articles, news
- Information on Sleeping Bags and Comfortable Sleeping While Camping
by Victor Epand. You really need to decide what sort of weather you are most likely to use your sleeping bag in. If you are going to use it in a dry environment where you can air it then a down bag still gives better insulation weight for weight than a man made filling bag will do. A good quality down bag will, with the right care last longer (maintain its loft) as well. However if damp, a man made fiber bag m... articles, news
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