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1. 
   HealthNewsDigest.com
   
   
   Top 5 Tips to Lose Weight for This Summer!
   HealthNewsDigest.com, NY - Jun 21, 2008
   Having three meals per day plus regular snacks can also help you lose a few pounds. By doing this, you can reduce your calorie intake and have less food ...
   
   
   
   
2. 10 Ways to Lose 10 Pounds
   FOXNews - Jun 11, 2008
   More importantly, it will help you stay full throughout the day to prevent mindless snacking. 9. Keep a food diary. Writing down what you eat makes you ...
   
   
   
   
3. Are there things still bugging you about being seen in your bikini?
   WBIR-TV, TN - Jun 25, 2008
   If you lose weight overnight, that's about how long it takes to gain it back. Don't skip meals. Eating more often and paying attention to what you put in ...
   
   
   
   
4. Snacking on the job
   Portsmouth Herald News, NH - Jun 22, 2008
   If you are trying to lose or maintain your weight, portion control is still important, so when packing your own snacks, limit the quantity of foods with ...
   
   
   
   
5. Hoping to get skinny? Read this
   Asbury Park Press, NJ - Jun 24, 2008
   But the book allows no snacks except on weekends and holidays. "We do know that snacking controls hunger,'' she says. People who lose weight successfully ...
   
   
   
   
6. 10 Ways to get a WAG body
   Herald.ie, Ireland - Jun 21, 2008
   If you're cutting back on your food, your body may lose weight, however it would be more beneficial for you to increase your lean muscle mass. This will ...
   
   
   
   
7. Four Reasons Why Many People Can't Lose Weight
   Natural News.com, AZ - Jun 11, 2008
   While you may feel like you're eating normal, or even less than normal, portions of food, your body will no longer need that much energy to keep going. ...
   
   
   
   
8. Seen on Saturday morning: June 21st
   7Online.com, NY - Jun 21, 2008
   Even if it feels geriatric to eat earlier, you can eat the same daily calories, but if you stop three hours before bedtime, you will lose weight. ...
   
   
   
   
9. Health and Beauty: Losing weight is mind over matter
   Halifax Evening Courier, UK - Jun 23, 2008
   "It stands to reason that as you lose the weight, your motivation disappears as well. When your motivation is to feel good about yourself, the weight will ...
   
   
   
   
10. Sizing Up a Summer Diet
    RedOrbit, TX - Jun 17, 2008
    "I don't want to call it a crutch," Hattner says, "but it is a way to lose weight for people who really don't have the skills to prepare the food themselves ...
    
    
    
    

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